For the Ones Who Are Still in the Middle of It
5 Foods That Help Ease Anxiety
The pressure to achieve this target can be difficult and enormous, even to the point to cause anxiety. So, why not look at your goal to help with the symptoms of anxiety?
Heart Chakra, Anahata, Improve Your Emotional Life
Many associate the month of February with love and romance, probably due to Valentine’s Day, and for women’s heart health.
Anxiety & Shame: Breaking the Stigma
Many people who suffer from anxiety do so silently. Shame can be the main cause of this pain.
Why we should reflect on the year…
Self-reflection is important if you want to live your best life. Even though you should review your life throughout the year, it’s important to set some time aside to evaluate the whole year and reflect on it.
What Does Autumn Teach Us?
Summer season is drawing to a close, as fall is just around the corner to greet us on September 22nd. With the season approaching, you can count on deciduous trees coming aflame bursting with orange, red and bright yellow.
Anxiety and Acupuncture: How to Balance your Chi
Using acupuncture for anxiety is a common and effective treatment that helps to calm nerves and promote a sense of peace, balance, and restoration.
Millennials and Depression: Four Signs for Parents to Watch out for!
As a parent of a millennial, I have been concerned about my son’s future and how it affects his mental well-being.
Stars, They’re Just Like Us – Stars with Anxiety
For the longest time, the stigma associated with mental illness only affected the poor, the old, the sick and healthy, it didn’t discriminate.
Getting Past Travel Anxiety
What is claustrophobia? Merriam-Webster’s definition is an “abnormal dread of being in closed or narrow spaces.” Bingo! My skin crawled just thinking about being in an enclosed tin can for any number of hours.
Anxiety and Public Speaking
Public speaking is listed as the number one fear in the US, according to Toastmasters, just ahead of death. So by statistics, we would choose dying instead of making fools of ourselves