For the Ones Who Are Still in the Middle of It
Your Nervous System Wants to Heal: Here’s What Gets in the Way
Your nervous system is designed to heal. The problem is most of us are accidentally keeping it stuck. Here’s what gets in the way and how movement helps.
What Is Somatic Healing and Why Movement Is the Answer
Somatic healing works with the body, not just the mind. Here’s what it is, why movement is central to it, and simple exercises to start with today.
The Quiet Courage of Asking for Help
Asking for help takes more courage than most people admit. Something in us resists it, even when we're struggling, even when support is available. This post explores what gets in the way, what it costs to stay silent, and what it actually means to let someone in.
What to Do When You've Lost Yourself
When life has undone you and you don't know where to start, that's not the end. Melissa A. Woods on finding your way back to yourself, one honest step at a time.
Finding Hope In These Chaotic Times
During this fearful time and not knowing what to expect, I found these words comforting and inspirational. I don’t have the correct citation for who wrote this but will use quotes where appropriate.
When is it time to leave your therapist?
What happens when the client feels it is time to leave your therapist, but the therapist is making it difficult to end things?
Forgiving Yourself
To forgive someone else seems much easier than forgiving yourself. You can accept their apology, or not and move forward. When you are the person to forgive, how do you move forward?
What does it mean to have self love and why is it so important?
To have self love means taking care of your own needs and not discounting your welfare to please others.
3 Ways to Combat Insomnia
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning.
Back To College
For many parents, saying goodbye to a son or daughter headed off to college can be one of life’s heart-wrenching moments, especially a child who’s been a primary focus in your life.
Adrenal Fatigue
I never had back issues until 2007. I was sitting at my desk paying bills and suddenly my back froze-up. I dropped to my knees, slowly fell to the floor and couldn’t get up.
Independence, what does it mean to you?
I believe that being independent means being able to take care of yourself, your own needs and making your own decisions while considering the people around you and your environment.
What is the meaning of summer season and what lessons can we learn?
When summer solstice hits June 21st, the sun is at its height. The warmth and light help us to nourish and grow the plants in our garden.
Happy Mother’s Day! Heal Your Mother Daughter Relationship
In the United States, Mother’s Day is celebrated on Sunday May 12th, as this day approaches have you thought of how you will honor your mom?
New Beginnings
The buds on the trees were pink and abundant, indicating soon the trees will be filled with flowers. Themes of spring are rebirth, renewal and the promise that everything can begin again. Letting go and embracing something new.
5 Foods That Help Ease Anxiety
The pressure to achieve this target can be difficult and enormous, even to the point to cause anxiety. So, why not look at your goal to help with the symptoms of anxiety?
Heart Chakra, Anahata, Improve Your Emotional Life
Many associate the month of February with love and romance, probably due to Valentine’s Day, and for women’s heart health.
Anxiety & Shame: Breaking the Stigma
Many people who suffer from anxiety do so silently. Shame can be the main cause of this pain.
Why we should reflect on the year…
Self-reflection is important if you want to live your best life. Even though you should review your life throughout the year, it’s important to set some time aside to evaluate the whole year and reflect on it.
What Does Autumn Teach Us?
Summer season is drawing to a close, as fall is just around the corner to greet us on September 22nd. With the season approaching, you can count on deciduous trees coming aflame bursting with orange, red and bright yellow.