For the Ones Who Are Still in the Middle of It
Anxiety and Acupuncture: How to Balance your Chi
Using acupuncture for anxiety is a common and effective treatment that helps to calm nerves and promote a sense of peace, balance, and restoration.
Millennials and Depression: Four Signs for Parents to Watch out for!
As a parent of a millennial, I have been concerned about my son’s future and how it affects his mental well-being.
Stars, They’re Just Like Us – Stars with Anxiety
For the longest time, the stigma associated with mental illness only affected the poor, the old, the sick and healthy, it didn’t discriminate.
Getting Past Travel Anxiety
What is claustrophobia? Merriam-Webster’s definition is an “abnormal dread of being in closed or narrow spaces.” Bingo! My skin crawled just thinking about being in an enclosed tin can for any number of hours.
Anxiety and Public Speaking
Public speaking is listed as the number one fear in the US, according to Toastmasters, just ahead of death. So by statistics, we would choose dying instead of making fools of ourselves